halligan1201's Journal, 21 November 2016

194.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

480 kcal

Fat: 2.00g | Prot: 78.00g | Carb: 36.00g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...