Body fat lbs 59.6 Body fat % 30.0 Bone mass % 8.1 Body H2O % BMI 31.2
Measurements taken after eating pre-work out meal & treadmill session at gym.
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199.2 lb
Lost so far: 0 lb.
Still to go: 199.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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4140 kcal
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Fat: 170.43g | Prot: 177.97g | Carb: 432.71g.
Breakfast: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Coffee (Brewed From Grounds), Egg, Bananas, Strawberries, Kale. Lunch: Fusia Pork Pot Stickers, Vegetable Spring Roll, Sushi. Dinner: Creme Brulee, Baked or Fried Coated Chicken Breast with Skin, Libby's Country Sausage Gravy, Cornbread (Home Recipe), Corn On The Cob with Butter, Mashed Potato, Beer. more...
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losing 3.2 lb a week
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jcsiruno's weight history
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