Weigh In record (no journal entry) for 21 November 2016
|
193.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
1024 kcal
|
Fat: 37.47g | Prot: 60.53g | Carb: 106.31g.
Breakfast: Eggo Buttermilk Waffles, Mrs. Butterworth's Sugar Free Syrup, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffers Breaded Alaskan Pollock Fillet And Macaroni And Cheese. Dinner: Egg Noodles (Enriched, Cooked), Chicken Breast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|