Weigh In record (no journal entry) for 06 July 2016
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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385 kcal
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Fat: 13.00g | Prot: 18.00g | Carb: 64.00g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Trader Joe's High Fiber Cereal. more...
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losing 0.7 lb a week
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arashdounel's weight history
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