Start Weight:(09 Nov 10) 235.0 lb
Current Weight:(22 Apr 15) 238.0 lb
Goal Weight:180.0 lb
following: Arash's Diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Nov 10

arashdounel's Weight History

arashdounel's Buddies

buddies only
arashdounel has 1 buddy

Other Related Links


arashdounel's journal

01 April 2014

Juice diet then Miami trip... up and down weight, I'll get back though.
on diet Arash's Diet  gaining 3.5 lb a week

09 October 2013

23 % body fat, 12am
on diet Arash's Diet  losing 0.5 lb a week

arashdounel's Recent Food & Exercise

arashdounel's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Los Angeles Losers :)
For Los Angeles members to meet and talk.

arashdounel's Recent Activity

arashdounel's Own Activity

No recent activity.

arashdounel's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry supported Jody1984's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amazzzzin recorded a Weigh In at 151.7 lb.
northernmusician commented on their Journal Entry.
ConanEdogawa recorded a Weigh In at 216.0 lb.
Legend3373 recorded a Weigh In at 105.0 lb.
Jackie116 updated their Food Diary.
just beachy recorded a Weigh In at 205.0 lb.