arashdounel

Start Weight:(09 Nov 10) 235.0 lb
Current Weight:(01 Apr 14) 236.0 lb
Goal Weight:180.0 lb
following: Arash's Diet
performance: gaining 3.5 lb a week

FatSecret member since: 18 Nov 10

arashdounel's Weight History


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arashdounel's journal

01 April 2014

Juice diet then Miami trip... up and down weight, I'll get back though.
on diet Arash's Diet  gaining 3.5 lb a week

09 October 2013

23 % body fat, 12am
on diet Arash's Diet  losing 0.5 lb a week

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Los Angeles Losers :)
For Los Angeles members to meet and talk.

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Other Member Diet Recent Activity

Deflandre04 rated Totocche's Rochers Légers Express recipe .
Arrevanthas recorded a Journal Entry.
Bopuc recorded a Weigh In at 181.0 lb.
JoelPH supported ian_arvey's Weigh In.
kiddo2620 recorded a Weigh In at 137.0 lb.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.