arashdounel

Start Weight:(09 Nov 10) 235.0 lb
Current Weight:(22 Apr 15) 238.0 lb
Goal Weight:180.0 lb
following: Arash's Diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Nov 10

arashdounel's Weight History


arashdounel's Buddies

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arashdounel has 1 buddy



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arashdounel's journal

01 April 2014

Juice diet then Miami trip... up and down weight, I'll get back though.
on diet Arash's Diet  gaining 3.5 lb a week

09 October 2013

23 % body fat, 12am
on diet Arash's Diet  losing 0.5 lb a week

arashdounel's Recent Food & Exercise

arashdounel's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Los Angeles Losers :)
For Los Angeles members to meet and talk.

arashdounel's Recent Activity

arashdounel's Own Activity

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Other Member Diet Recent Activity

tiphny added jmnachman's Seared Ahi Tuna recipe to their cook book.
BryUT recorded a Weigh In at 263.2 lb.
LAdymist commented on maurined's Journal Entry.
maurined commented on eddowning1's Journal Entry.
glen supported HCB's Journal Entry.
Lightningirl64 recorded a Weigh In at 150.0 lb.
chubbard9 recorded a Weigh In at 182.8 lb.
redsix recorded a Weigh In at 217.0 lb.