Start Weight:(09 Nov 10) 235.0 lb
Current Weight:(22 Apr 15) 238.0 lb
Goal Weight:180.0 lb
following: Arash's Diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Nov 10

arashdounel's Weight History

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arashdounel's journal

01 April 2014

Juice diet then Miami trip... up and down weight, I'll get back though.
on diet Arash's Diet  gaining 3.5 lb a week

09 October 2013

23 % body fat, 12am
on diet Arash's Diet  losing 0.5 lb a week

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Los Angeles Losers :)
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Other Member Diet Recent Activity

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