Weigh In record (no journal entry) for 21 November 2016
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2016:
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1495 kcal
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Fat: 73.27g | Prot: 118.98g | Carb: 88.02g.
Breakfast: Limão, Nescafé Café Solúvel Granulado Matinal. Lunch: Pepino (com Casca), Chuchu, Batata Doce, Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Kefir de Leite, AMMA Nibs de Cacau Orgânico, Azeite de Oliva Extra-Virgem, Mãe Terra Cacau em Pó 100%. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Paige Happy 's weight history
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