Weigh In record (no journal entry) for 26 October 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2016:
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1031 kcal
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Fat: 41.52g | Prot: 99.11g | Carb: 75.97g.
Breakfast: Óleo de Coco, Limão, Nescafé Café Solúvel Granulado Matinal, Óleo de Coco. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Brócolis, Jiló, Abóbora Cabotia, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cabotia, Alface. Snacks/Other: Tilápia, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis. more...
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2207 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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