Weigh In record (no journal entry) for 21 November 2016
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2649 kcal
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Fat: 109.07g | Prot: 138.43g | Carb: 224.58g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Ei, Melkunie Havermoutpap. Dinner: Cheesecake, Rode Tafelwijn, C1000 Halfvolle Frietsaus, Friet Speciaal, AH Excellent Biefstuk, AH Limburgse Gebakken Pastei. Snacks/Other: Chocomel Chocomel, Banaan. more...
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3523 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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