dukebdc's Journal, 19 November 2016

137.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 42.72g | Prot: 48.46g | Carb: 243.74g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Musselman's Apple Butter, Butter, 1% Fat Milk, Coffee. Lunch: Papa John's 14" Original Crust Pizza - Garden Fresh. Dinner: Francesco Rinaldi Sweet & Tasty Tomato Pasta Sauce, Parmesan Cheese (Shredded), Penne. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Planters Honey Roasted Peanuts, Cheetos Crunchy Cheetos. more...

2118 kcal

Activities & Exercise: Desk Work - 5 hours, Body Pump - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...