Weigh In record (no journal entry) for 19 November 2016
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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814 kcal
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Fat: 27.87g | Prot: 62.14g | Carb: 80.06g.
Breakfast: Bananas, Maranatha No Stir Creamy Almond Butter, Quaker Old Fashioned Oats, MuscleTech Nitro-Tech Ripped, HEB Frozen Blueberries. Lunch: Albertsons Hard Boiled Egg Whites, Yoplait Greek 100 Yogurt - Vanilla, Skinless Chicken Breast, KFC Chicken Pot Pie. more...
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losing 0.1 lb a week
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