Weigh In record (no journal entry) for 18 November 2016
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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354 kcal
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Fat: 3.30g | Prot: 31.40g | Carb: 47.70g.
Lunch: Bisto Gravy Granules, Iceland Ready Cooked Chicken Breast Slices, Smash Instant Mash Potato. more...
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losing 7.0 lb a week
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racheldavloseit's weight history
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