Weigh In record (no journal entry) for 19 November 2016
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2016:
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939 kcal
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Fat: 18.95g | Prot: 67.36g | Carb: 131.46g.
Breakfast: Zumo de Naranja Natural, Miel, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Pan de Molde Integral, Pechuga de Pollo a la Plancha. Dinner: Manzanas (sin Cáscara). Snacks/Other: Aceite de Oliva Extra Virgen, Cebollas, Zanahorias Pequeñas, Gazpacho. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Motorbike Riding - 50 minutes, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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