Weigh In record (no journal entry) for 19 November 2016
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175.3 lb
Lost so far: 78.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1087 kcal
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Fat: 37.03g | Prot: 39.63g | Carb: 150.75g.
Breakfast: Nuggets de Poulet, Delisse Lait Demi Écrémé, Gerblé Pétales de Céréales & Copeaux de Chocolat, Twinings Thé Vert Citron. Lunch: Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu, Notre Jardin Petits Pois et Jeunes Carottes. Dinner: Cuisse de Poulet (Peau Pas Mangée), Chayote. Snacks/Other: LU Coqueline Chocolat, Limonade. more...
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losing 1.5 lb a week
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