Weigh In record (no journal entry) for 17 November 2016
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234.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1237 kcal
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Fat: 70.88g | Prot: 88.07g | Carb: 59.50g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Bacon (Cured). Lunch: American Value Green Beans (Canned), Archer Farms Bacon Wrapped Chicken Breast Fillets, Smoked or Cured Ham. Dinner: Wendy's Apple Pecan Chicken Salad. more...
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losing 11.2 lb a week
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sewergirl71's weight history
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