Weigh In record (no journal entry) for 17 November 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1229 kcal
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Fat: 52.61g | Prot: 96.82g | Carb: 102.20g.
Breakfast: Light Mayonnaise, Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce, Rye Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Brunswick Stew, Hidden Valley Light Ranch Salad Dressing, Shane's Rib Shack Chopped Chicken Sandwich. more...
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3139 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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