Weigh In record (no journal entry) for 25 December 2011
|
106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
1541 kcal
|
Fat: 68.89g | Prot: 56.61g | Carb: 169.31g.
Breakfast: Condensed Milk, Blackcurrant Jam No Bits, Finger Rolls. Lunch: Condensed Milk, Chicken & King Prawn Singapore Noodles. Dinner: Extra Light Mayo, Ketchup, Broccoli, Breaded Fish Fillets. Snacks/Other: Condensed Milk, Belgian Chocolate Choux Bun, Rich Tea Biscuits. more...
|
|
1592 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 4 hours and 20 minutes, Sitting - 7 hours and 5 minutes, Standing - 3 hours, Sleeping - 9 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|