Weigh In record (no journal entry) for 16 November 2016
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2184 kcal
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Fat: 108.94g | Prot: 106.45g | Carb: 205.22g.
Breakfast: Chocolate Malted Milk, Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee. Lunch: Apples, Raspberries, Bumble Bee Tuna Salad with Crackers Kit, kroger cheese sauce & crackers, Smithfield Ready, Snack, Go! Smoked Ham & American. Dinner: Del Taco Chips and Salsa (Small), Fajita with Beef and Vegetables. Snacks/Other: Great Value Cashew Halves & Pieces, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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3202 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Basketball - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 3 hours, walking @ work - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Working - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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