Weigh In record (no journal entry) for 17 November 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2856 kcal
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Fat: 97.54g | Prot: 100.22g | Carb: 367.12g.
Breakfast: Lemon Tartlet, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Kraft Breakfast biscuits Belvita, Heinz Cream of Tomato Soup with Fiery Mexican Spices, Golden Wonder BBQ Saucers. Dinner: Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tomatoes, Morrisons NuMe Greek Style Yogurt. Snacks/Other: Galaxy Duet, Snack a Jacks Salt & Vinegar (22g), Bananas, Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Club Salad, Sainsbury's Pink Bolt. more...
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steady weight
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