Weigh In record (no journal entry) for 24 December 2011
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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4438 kcal
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Fat: 213.87g | Prot: 183.99g | Carb: 452.02g.
Breakfast: Banana. Dinner: Cookies 'N Cream Ice Cream, Strawberry Banana Gelatin Dessert, Peanut Butter Cookies, Macadamia Nut with White Chocolate Chips Cookie, Multigrain Tortilla Chips, Guacamole, Summer Sausage, Cheddar Cheese, TLC Pita Crisps - Original 7 Grain with Sea Salt, Frosted Sugar Cookie, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Orange Roughy (Fish), Dinner Rolls, Au Gratin Cheesy Potatoes, Baby Sweet Peas & Butter Sauce, Niblets Corn & Butter Sauce. more...
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1930 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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