Weigh In record (no journal entry) for 16 November 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1665 kcal
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Fat: 72.63g | Prot: 88.22g | Carb: 182.95g.
Breakfast: Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter, Soy Milk, Toasted Whole Wheat Bread. Lunch: Cooked Carrots, Cooked Celery, Baked or Broiled Cod. Dinner: Roasted Broiled or Baked Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Pumpkin, Mashed Potato. Snacks/Other: Voortman Shortbread Cookies, Oreo Double Stuf Sandwich Cookies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas. more...
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losing 4.2 lb a week
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