Weigh In record (no journal entry) for 16 November 2016
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279.8 lb
Lost so far: 58.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1700 kcal
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Fat: 79.00g | Prot: 60.00g | Carb: 192.00g.
Breakfast: Mayfield Whitehouse Cherry Vanilla Ice Cream, KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Fried Chicken Breast. more...
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gaining 3.1 lb a week
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