Weigh In record (no journal entry) for 10 January 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2644 kcal
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Fat: 87.97g | Prot: 153.27g | Carb: 333.95g.
Breakfast: Myofusion, Sugar Free Syrup, Coffee, Whole Wheat Buttermilk Pancake Mix. Dinner: Large Grade A Eggs, Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Premium Original Saltine Crackers, Milk (Nonfat), Super Mass Gainer, Almonds, Banana, Milk (Nonfat), Apricot Preserves, Naturally More Peanut Butter, 100% Whole Wheat Bread. more...
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2310 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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