Weigh In record (no journal entry) for 16 November 2016
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196.7 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2647 kcal
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Fat: 220.21g | Prot: 138.78g | Carb: 20.83g.
Breakfast: Jajko, Delikate Twaróg Klinek Półtłusty 4%, Kraina Mięsa Burger Wołowy, Pikok Smalec z Mięsem i Cebulą, Olej Kokosowy, Złota Rybka Filet z Morszczuka, Tolonis Jogurt Typu Greckiego, Magnetic Kakao, Biedronka Ser Mascarpone, Mleczna Dolina Śmietanka 30%, KFD Olej Kokosowy, Kawa, Jajko, Mleczna Dolina Śmietanka 30%. more...
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gaining 3.1 lb a week
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