sewergirl71's Journal, 15 November 2016

235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

2037 kcal

Fat: 92.39g | Prot: 124.52g | Carb: 194.52g.   Breakfast: Smoothie King Skinny High Protein Smoothie - Chocolate (32 oz). Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Fruit Cup (Small). Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Thomas' Light Multi-Grain English Muffin, Tuna Salad with Egg. Snacks/Other: Oreo Reese's Peanut Butter Cup Flavor Creme, Planters Organic Cashews. more...

3358 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...