Weigh In record (no journal entry) for 15 November 2016
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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828 kcal
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Fat: 38.16g | Prot: 35.05g | Carb: 90.60g.
Breakfast: Kroger Nacho & Taco Shredded Cheese, Hatch Diced Green Chiles, Pork Sausage (Cooked), Kroger Eggs (Large). Lunch: Great Value Natural Creamy Peanut Butter Spread, Celery, Butternut Winter Squash, Richfood Deli Style American Cheese, Kroger Nacho & Taco Shredded Cheese, Macaroni. Snacks/Other: Pears. more...
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gaining 0.3 lb a week
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