Weigh In record (no journal entry) for 15 November 2016
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208.0 lb
Lost so far: 6.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2818 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
15 Nov 16 by member: bowd65
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Nice and steady. Well done 👍
15 Nov 16 by member: Phooka
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15 Nov 16 by member: Mrs Maths
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Thank you. Had hoped it would be a bit more but I'll take it.
15 Nov 16 by member: bigscotslass
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That is a good loss. With weight loss, slow and steady is the best way to go.
15 Nov 16 by member: JockoT
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BRILLIANT loss. I am not going to weigh in until Friday morning. Been busy trying to lower carbs but balance fat protein and keep calories under 1500 per day. Will hope for a couple of pounds loss.
16 Nov 16 by member: Mcmcd
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