Weigh In record (no journal entry) for 24 December 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2146 kcal
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Fat: 93.07g | Prot: 74.18g | Carb: 265.83g.
Breakfast: Condensed Milk, Oat So Simple (Honey & Almond). Lunch: Mini Steak & Ale Pie, Condensed Milk. Dinner: Rich Vanilla Ice Creams, Chocolate Cheesecake, Pear and Almond Tart, Cooked Parsnips (Fat Added in Cooking), Carrots, Cooked Brussels Sprouts, Turkey Meat (Cooked, Roasted), Cheddar Cheese, Bread Roll, French Onion Soup. Snacks/Other: Condensed Milk, Clementines. more...
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1890 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 15 minutes, Sleeping - 6 hours and 15 minutes, Standing - 10 hours and 40 minutes, Sitting - 6 hours, Resting - 30 minutes. more...
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steady weight
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