Weigh In record (no journal entry) for 15 November 2016
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223.1 lb
Lost so far: 2.6 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1380 kcal
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Fat: 56.21g | Prot: 48.00g | Carb: 176.46g.
Breakfast: Milk (Nonfat), Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Cornbread (from Mix), Chicken Chili. Dinner: Tartar Sauce, Ore-Ida Steak Fries, Gorton's Beer Battered Fish Fillets. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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3117 kcal
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Activities & Exercise:
Long walk with dog - 1 hour, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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