Weigh In record (no journal entry) for 15 November 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1182 kcal
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Fat: 55.89g | Prot: 46.23g | Carb: 123.39g.
Breakfast: Butter, Fish Cake (Kamaboko) Tempura, White Bread. Lunch: Fried Calamari. Dinner: Butter, Coles Tasty Cheddar Shredded, Gluten Free Bread, Continental Classic Cream of Mushroom Cup A Soup. Snacks/Other: Peckish Original Rice Crackers, Tea with Milk. more...
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steady weight
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vegi head's weight history
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