Weigh In record (no journal entry) for 14 November 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1460 kcal
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Fat: 55.56g | Prot: 79.58g | Carb: 176.47g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Apples, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Asparagus, Egg. Dinner: Tangerine, Eli's Cheesecake Cheese Cake, Cooked Mushrooms, Asparagus, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Bananas, Scone, Apples, Bananas. more...
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gaining 7.7 lb a week
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