Weigh In record (no journal entry) for 14 November 2016
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158.4 lb
Lost so far: 9.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1250 kcal
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Fat: 53.30g | Prot: 61.64g | Carb: 131.16g.
Breakfast: Feta Cheese, Melba Toast, Publix Whole Queen Thrown Spanish Olives, 4 Grain Hard Boiled Eggs. Lunch: Chewing Gum (Sugarless), Pillsbury Chocolate Chip Cookie Dough, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. Dinner: Brown Sugar, Alvarado Street Bakery Sprouted Multi Grain Bread, Melba Toast, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2195 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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