Weigh In record (no journal entry) for 14 November 2016
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1881 kcal
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Fat: 51.07g | Prot: 151.92g | Carb: 215.87g.
Breakfast: Coffee, RSP Whey Cookies and Creme, Kroger Old Fashioned Oatmeal, Mighty Oats Cereal, Blue Diamond Vanilla Almond Cashew Milk, Fred Meyer Sugar Free Syrup, Truvia Sweetener. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, White Oak Pastures Natural Grassfed Beef. Dinner: Back to Nature Classic Granola, Earth Balance Organic Coconut Spread, Private Selection Triple Berry Medley, Sweet Potato, Salmon, Near East Roasted Garlic & Olive Oil Pearled Couscous, Optimum Nutrition BCAA, MET-Rx BCAA 5000. Snacks/Other: Newman's Own Mushroom Marinara, Explore Asian Organic Edamame Spaghetti, Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Pump N Grow, Driven Whey Caramel Latte. more...
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2172 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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