Weigh In record (no journal entry) for 14 November 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1676 kcal
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Fat: 49.65g | Prot: 90.95g | Carb: 218.86g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Carrots. Dinner: Honeydew Melons, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Tyson Foods Breaded Chicken Cordon Bleu. more...
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gaining 4.2 lb a week
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