Weigh In record (no journal entry) for 10 January 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1209 kcal
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Fat: 33.63g | Prot: 52.11g | Carb: 184.40g.
Breakfast: banana, pineapple, blackberry, blueberry, splenda, half & half, coffee, crepe. Lunch: Chunky Artichoke and Jalapeno Dip, triscuit. Dinner: coke, Feta Tilapia. Snacks/Other: milk. more...
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2625 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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