Weigh In record (no journal entry) for 14 November 2016
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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896 kcal
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Fat: 32.93g | Prot: 50.38g | Carb: 93.35g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Roast Beef Sandwich. Dinner: Bolognese, Spaghetti (with Added Salt, Cooked). more...
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losing 1.4 lb a week
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