Weigh In record (no journal entry) for 23 December 2011
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190.6 lb
Lost so far: 22.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2066 kcal
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Fat: 88.68g | Prot: 108.90g | Carb: 203.79g.
Breakfast: Butter, 100% Whole Wheat Bread, Scrambled Egg. Lunch: Hot and Sour Soup, White Rice (Medium-Grain, Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Thin Crust Pepperoni Pizza. more...
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2115 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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