Princess Strawberry's Journal, 13 November 2016

103.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 38.15g | Prot: 34.63g | Carb: 165.62g.   Breakfast: Kirkland Signature Cured & Dried Beef Steak Strips, Kirkland Signature Japanese Green Tea, Bananas. Lunch: Vegetable Spring Roll, Cooked Vegetables, Cooked Mung (Fat Not Added in Cooking), VH Shanghai Ginger Beef. Dinner: Spaghetti with Meat Sauce (Entree), Lactantia Salted Butter, Air Popped White Popcorn, Grapes. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Hard Candies (Dietetic or Low Calorie, Sorbitol), Plantain Chips. more...

1751 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 9 hours. more...