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buckmccalla
Journal
13 Nov 16
buckmccalla's Journal, 13 November 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 13 November 2016
207.0 lb
Lost so far:
43.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2016:
1569 kcal
Fat: 53.07g | Prot: 65.87g | Carb: 201.39g.
Breakfast:
McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Reese's Peanut Butter Cup.
more...
3076 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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