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skeley
Journal
14 Nov 16
skeley's Journal, 14 November 2016
skeley's Profile
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I've gain so much weight since last. year, need to get back on track.
267.0 lb
Lost so far:
35.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
795 kcal
Fat: 10.11g | Prot: 31.26g | Carb: 102.53g.
Breakfast:
2% Fat Milk, Great Value Corn Flakes Cereal.
Lunch:
Voskos Greek Yogurt with Granola - Strawberry.
Snacks/Other:
Merlot Wine.
more...
5400 kcal
Activities & Exercise:
Resting - 12 hours, Work - 8 hours, Housework - 1 hour, Sleeping - 3 hours.
more...
gaining 0.2 lb a week
6 Supporters
Support
Comments
you still look great
13 Nov 16 by member:
okthen78
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