Weigh In record (no journal entry) for 23 December 2011
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239.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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180 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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losing 5.6 lb a week
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bowmike06's weight history
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