Weigh In record (no journal entry) for 13 November 2016
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223.4 lb
Lost so far: 2.3 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1979 kcal
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Fat: 87.44g | Prot: 108.07g | Carb: 191.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hormel Black Label Bacon Original, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Ikea Lingonberry Preserves, Thomas' Light English Muffin, Sargento Ultra Thin Sharp Cheddar, Egg Omelet or Scrambled Egg. Lunch: Sargento Ultra Thin Sharp Cheddar, Oroweat 100% Whole Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Macaroni or Noodles with Cheese, VIP Mixed Veggies, Chicken Marsala. more...
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2584 kcal
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Activities & Exercise:
Walking with dog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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