Weigh In record (no journal entry) for 13 November 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1475 kcal
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Fat: 63.30g | Prot: 120.59g | Carb: 108.78g.
Breakfast: Marque Repere Tartines Craquantes au Froment, Bbw Pure 80 Whey Protein Concentrate Millionaires Shortcake, Delisse Lait Demi Écrémé, Vico Curly Cacahuète Pâte à Tartiner Onctueuse. Lunch: Oeuf, Soupe de Légumes, Chantegril Steak Haché, Délisse Crème Fraîche Légère Épaisse. Snacks/Other: Bbw Flapjack Premium Protein Chocolate Macaron Flavour, Myprotein Impact Whey Protein Cookie & Cream. more...
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steady weight
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