Weigh In record (no journal entry) for 13 November 2016
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1615 kcal
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Fat: 60.02g | Prot: 49.66g | Carb: 227.90g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Rum N Raisin Ice Cream, Cooked Yellow Corn (from Frozen), Cooked Green Peas (from Frozen), Brown Rice, Chicken Curry, Fruit Salad, Greek Salad, Crunchy Peanut Butter, French Rolls, Herbal Tea (Other Than Chamomile, Brewed). Dinner: French Rolls, Cheddar Cheese. Snacks/Other: Vanilla Caramel Cupcake, Chocolate Muffin, Tex. more...
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losing 2.1 lb a week
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