Weigh In record (no journal entry) for 13 November 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1989 kcal
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Fat: 41.26g | Prot: 112.16g | Carb: 279.55g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Marks & Spencer Arbroath Hot Smoked Lochmuir Salmon Flakes, Marks & Spencer Orzo Pasta & Roasted Tomatoes, Co-Op Cod Fishcake. Dinner: Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Cucumber (with Peel), Tomatoes, Morrisons NuMe Greek Style Yogurt, Rocket. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Large King Prawns, Marks & Spencer Wheatberries & Giant Couscous Salad, Sainsbury's Pink Bolt. more...
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steady weight
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