Weigh In record (no journal entry) for 12 November 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2170 kcal
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Fat: 105.81g | Prot: 69.43g | Carb: 235.97g.
Breakfast: Maple Syrup, Butter, Plain Pancakes, Coffee with Cream and Sugar. Lunch: Meat Loaf. Dinner: Burger King Vanilla Milk Shake (Small), Five Guys Little Bacon Cheeseburger, Five Guys Fries (1/2 Regular). more...
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losing 0.1 lb a week
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