Weigh In record (no journal entry) for 12 November 2016
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188.2 lb
Lost so far: 52.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1943 kcal
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Fat: 65.75g | Prot: 101.23g | Carb: 149.91g.
Breakfast: Bueno Chopped Green Chile, Egg Omelet or Scrambled Egg with Cheese, Bananas, Coffee (Brewed From Grounds). Lunch: Dole Mixed Fruit in Sugar Free Cherry Gel, Lasagna II. Dinner: Sponge Cake, Southern Home Potato Salad, Broccoli, Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Drumstick. Snacks/Other: Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey. more...
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losing 0.4 lb a week
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