buckmccalla's Journal, 11 November 2016

206.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 64.00g | Prot: 65.96g | Carb: 138.92g.   Lunch: Fish Sandwich with Spread on Bun. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna, Fish Sandwich with Spread on Bun. more...

3211 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...