Weigh In record (no journal entry) for 11 November 2016
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174.4 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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647 kcal
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Fat: 38.72g | Prot: 44.81g | Carb: 30.08g.
Breakfast: Green Tea, Coffee, Oranges. Lunch: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: betterMD Pretzel Twists. more...
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losing 2.8 lb a week
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e20561's weight history
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