Weigh In record (no journal entry) for 11 November 2016
|
164.0 lb
Lost so far: 15.2 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
37 kcal
|
Fat: 0.10g | Prot: 6.56g | Carb: 1.18g.
Breakfast: Egg Beaters Egg Beaters - Original, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|