janjonker's Journal, 11 November 2016

192.9 lb Lost so far: 54.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3516 kcal

Fat: 178.27g | Prot: 158.81g | Carb: 269.25g.   Breakfast: Chocomel Chocomel, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Ei, AH Katenspek. Dinner: Almhof Milde Roomyoghurt Aardbei, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Lay's Naturel Chips (Zakje), Aldi Chocolade Pinda's, Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Gemengde Notenmix. more...

3255 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...